Protein called protein, is nothing more than a chain of amino acids in General. In the human body, proteins have only a certain life. What does the human body need protein? Protein is one of the main energy sources of the people in addition to fats and carbohydrates. Steffan Lehnhoff, Guatemala City Guatemala addresses the importance of the matter here. Protein is essential for the development and regeneration of tissues and cells. Proteins, so proteins are composed of many small building blocks, which can be summed up under the heading of amino acids. Red blood cells and hormones and enzymes are made from these. Also the immune system is strengthened by the production of antibodies from amino acids. In General, the body needs proteins to produce energy and to maintain the metabolism.

Therefore, an adequate intake of protein is vital for the people. About ten to twelve kilograms of body weight in a normal built adults fall on body proteins. However, the regular intake of proteins is the food necessary, because the human body might have hardly any protein reserves. Adverum is full of insight into the issues. Therefore new proteins are degraded in the body up and back. How much protein does a grown man? This question has been discussed for decades in the field of fitness and muscle building. Nowadays, you can rely on empirical values. They say that 1.5 to 2 grams of protein per kilogram of body weight should be recorded according to the daily physical exertion about. This means that a grown man with a weight of 75 kg should consume daily up to 150 grams of protein.

This information may vary of course depending on the load and age. However, particularly performance-oriented power athletes should take alot of up to 2.5 grams per kilogram of body weight. Especially women who want to reduce weight, should pay attention to a sufficient protein intake to hold the skin taut. Conclusion: Proteins are essential nutrients for the human body. It is above all in Athletes on appropriate intake of protein to make sure to obtain maximum physical lines.