The circuits are an important way to increase the size and shape in your biceps. If you’ve never taken a circuit, then explain what you briefly so that you can build a few more big arms. What is a circuit training for biceps? A circuit is a series of exercises performed consecutively with little pause for recovery. Now, circuits in themselves, are not sufficient if you intend to build big biceps. Normally circuits are designed to tone and shape of your arms.

But here’s the good part of it, if you do all the circuits of proper and continuous, as soon it will be explained below, the circuits can be used to increase the size of the muscle. Biceps circuit should be used once or twice each week and no more. It should be something you do when you want to shake up things and at the same time exploit your biceps into growth. Now, as I’ve said before, you should already be doing some kind of routine of biceps that fosters your mass muscle and growth before embarking on circuit training. This way of working increases muscle mass of size in a short time. Make sure you perform basic exercises with a medium weight load for a short period before a circuit. This is a sample of bicep circuit routine. To successfully complete a circuit of biceps, you have to pass from one period to another with only 20 seconds of rest between, using a weight that will allow you to perform 12 repetitions.

Initially will require time and patience to calculate the appropriate weights. But once you adapt, you should be able to perform the circuit without rest. Thus, for example, make curls of foot with bar for 12 repetitions then rest 20 seconds immediately after moving to the next is dumbbell alternating curl and then rest 20 seconds then, etc, etc. Always make sure you try to reach the rank of 12 repetitions, this means that the weights you are going to use will be relatively mild. Make sure that the work is hard and the rest of only 20 seconds between exercises. The ultimate goal is the overload of the muscles. The circuit is an excellent method for the formation and growth of your biceps and truly give you a satisfactory size. If you’re really looking to increase muscle mass in your arms and specifically that of your biceps, do CLICK AQUI. I hope this helps. Original author and source of the article