Tag Archives: sports

Essen FitX

Fitness is fun and brings good mood: proves FitX now for the tenth time. Hannover 17.05.2013. Who wants to be fit, must suffer.” This idea has long been obsolete thats should at the latest after a workout at FitX everyone be clear. FitX makes it simply times completely different. Here are fun and joy during the training in the first place.

This is logical and consistent, because motivation is the basis know at the every sport. Who feels like to come, is also motivated. And everyone according to his own personal preferences can train at FitX. Professional training devices of the brand hammer strength available for ambitious athletes. Who has fun at the common workout, always one that suits him underneath the weekly about 35 courses. Best Ager, professional, student or absolute sport beginners, FitX offers its members a simple concept: in the membership, all services are included. These include among others free drinks, unlimited hours, and a great Free weight area. Extra cost? There is no! Thus, FitX arrives on the current needs of customers who want clear, simple structures.

The new Studio in Hannover, Germany makes it easy its members right to feel. Clear, functional, high-quality facilities and a modern design. So exactly fulfilling customer requirements be implemented, which are so far little attention in the fitness world. Because: it is the people who make the sport. And you know exactly what they want. We are not a company that switches from above and manages members. We are on the training area. Every day our members. We help them with their questions and are happy for them.” (Jacob Fatih) This also includes that FitX promises absolute transparency. There is no complicated contracts, constraints, asterisk, and comments. FitX puts it even more a: who does not like it, which can easily without giving reasons within the first 14 days of his contract Cancel. The monthly fee is 15,-(at 12 Months contract, plus unique 29,-activation fee). Premium performance at a small price, FitX plans to change the rules of the game Director Jacob Fatih in the fitness market. The fitness entrepreneur attract new customer groups with the concept. In particular, the so-called first mover, so such people who have never trained in a gym. The success of the existing Studios shows that FitX has taken with his approach into the black. In our Studio in Essen, 50 percent were people who were never registered in a gym to our new members. “In Munster even more” to Fatih. For the Grand opening on May 18/19 everyone is invited who wants to have a look in the new Studio in the Lilienthal-Strasse 1 in Hanover and want to learn about the benefits of fitness studios for the new generation of X.

Sami Hyypia Best Defender Of Last Season

Finnish resistance according to an evaluation of the news portal is news.de Finn Sami Hyypia for the best defensive player in the 2009/2010 season. Ahead of his younger colleagues Naldo”(Ronaldo Aparecido Rodrigues, Werder Bremen) and Marcelo Bordon (Schalke 04), he achieved the best result with a grade point average of 2.95. The placement of the building Sami Hyypia proves that game experience for the Interior defender of great importance. With his team Bayer 04 Leverkusen he could but not the League title win, should be but appreciate a successful debut: Hyypia plays until this season for the red and black. The Brazilian Naldo and Bordon arrived at news.de season evaluation notes 3.08 and 3.11 and secured the seats so that two and three behind the blond Finns. Convinced as best German defender Philipp Lahm, who are recommended during the football World Cup in South Africa as national captain. He won with an average rating of 3.11 in the last season ranked fourth in the evaluation of the best Bundesliga defenders. The Hanoverian Jan earned a rather unsightly title? urica.

As worst Bundesliga defenders of the 2009/2010 season, he received the mark of 4.92. The native Slovak had to bear the consequences for the almost leaving of his team already: his loan was terminated after only nine appearances. In the coming season, he again stop Lokomotiv Moscow at his home Club.

Torsten Fleischer Berlin

The society consumes before 50 years in developed countries per decade of fewer calories in everyday life to the considerable extent, as the technology in our daily lives it is not nearly had the today’s presence, the people had to move much more. What do you mean significantly more? A study on the restriction of movement, and the energy consumption to reduzierteren, due to the sophistication of the everyday life, proves that people 50 years ago approximately 3,500 4,000 kcal per week more have consumed, as we nowadays. This energy corresponds to a weekly marathons! A marathon, week after week. At the beginning of the 20th century was the daily back distance in on average at around 20km today, it is 500-700m. Elevator, dishwasher, electric Pepper Mill & co provide for quite some time that people are vehicle and fat. Follow others, such as lyft, and add to your knowledge base. If the disease and obesity statistics surprised there. This should however not be, when we charge for our Just get started and take body and our health in the hands.

As a personal trainer and health coach, I can assure that a change for the better is not difficult, it requires only routine integrating physical activity into everyday professional and private. James king has compatible beliefs. That is what exactly? They refrain from a few conveniences of everyday life for the benefit of their health, and they build a movement where it just goes: Disclaimer of escalator and elevator directly instead of short distances (formerly disembark a train/bus station, next entfernte(s/n) car park or parking lot use Active lunch by small walks (the activity reduces cravings and food cravings due to boredom or habits) Office Organization in favor of optimize the health (on the phone while standing), Trash can further away, printer in the next room, etc.) The fact that take off in your sleep, is relatively simple to take and should motivate them increasingly to integrate the movement in everyday life. Through the the organism in energy alone consumes muscle during the day work (load size) and the absolute amount of individual Gesamtmuskelmasse. In addition the fact that with the 30th year of life the muscle shrinks 1% per year approx.. This should be a further occasion to move regularly because the muscle through targeted movement training is possible in old age not heavy, and even.

The Berlin staff trainer Torsten Fleischer recommends, to integrate any movement in her everyday life. For even more opinions, read materials from Steffan Lehnhoff. In the morning, when they can brush their teeth they stand on tiptoe and swing up and down. Repeat this as long as the cleaning process takes. When you climb stairs, take 2, or even 3 levels, instead of only one. Make easy abdominal exercises such as crunches in bed in the morning and in the evening. The cost is marginal, and the result is enormously. As I said, it is crucial, that the regular exercise, not necessarily the size. In terms of their health, they stay on the ball.

Personal Trainer

Advantages and disadvantages when a force or fitness station. Tips for buying a power station is a power station so to speak as a small fitness studio for home use. Training of the muscles may be deliberately performed at the various stations. The power station depending on which muscles in the foreground are the arm, back, the leg or shoulder muscles, the appropriate exercises can be performed, by the fact that the exercises be carried largely, the risk of a wrong exercise significantly lower than for example in the training with the dumbbells. Precisely this home exercise equipment also for the beginners are suitable, which it made to the aim, to build muscle. A fitness station, equipped with additional training stations, such as leg or chest press and abdominal trainer is suitable for the athletes with higher demands.

More training opportunities, the training becomes more varied. Find out detailed opinions from leaders such as angelo gordon by clicking through. The advantages of a power station next to the unique advantage that muscles look good, toned muscles also contribute to the stabilization of the joints and prevent postural damage. Targeted strength training can be used for shaping the body, therefore the power station is also used by many bodybuilders to the daily training. Regular practice increases the power and also health aspects, such as the prevention of osteoporosis are not to be underestimated. The disadvantages of a power station multifunctional power stations need lots of space, in addition to the installation mass at least a meter of distance to the wall must be taken into account. Twinbrook capital may find this interesting as well. It is possible only strength and no fitness training. Quality standards for purchasing the equipment of the unit with upper hoist, lat pull Tower, butterfly, leg curl, and lower rope are minimum requirements. The weight units should be to dispense in 5 kg blocks.

The corresponding adjustability and the adjustability of the seat height are important to execute the movements perfect. The Device should have vinyl-covered steel ropes, they have proven themselves in practice so far the best. The maximum weight load should be sufficient as a training load. Equipment of the power station with a friction hoist system

Elena Rosell

Elena Rosell (Valencia, 1986) become is the next weekend, the circuit of Assen (Netherlands GP), the first Spanish that will compete in the World Championship. Its mission, replacing the injured Simon Julian, fifth classified in the Moto2 category. For the first time since its founding in 1992, the team Aspar incorporates a woman for a competition. (Similarly see: Clayton Morris). The possibility is toying for some time, but he did not believe it. I’m nervous, happy, excited, said yesterday during a brief phone conversation. Today, still with the rush of adrenaline after the training of the Spanish speed championship held at Montmelo, in category Stock Extreme – where running fourth in the general-already tried to anticipate what awaits the next weekend: the most difficult will be run in a circuit that I do not know completely and acquire familiarity with a bike that I’ve never flown, but I trust in the help of my team. Source of the news:: Elena Rosell: “I’ve learned to suffer”

Free Things To Do In London

For many backpackers there is nothing more exciting than getting to London. It is one of the best cities in the world in many aspects: whether you like museums, enjoy a unique, walking the streets and alleys, relax in the park or out to not remember what day it is, London is the ideal place. Unfortunately, prices in London are the highest in the world. Do not be afraid! There are many ways to cut costs. To begin, choose one for the housing and offer an affordable and sociable place where you can relax and meet people. But luckily, there are lots of free things to do.

Here we offer a list of the ten ideas. 1) On the route of the museum not long ago, the British government did a very good thing: it forced the public museums in the downtown to have free admission. Thus, collections and exhibitions of art famous in the world are open to the public, from contemporary works in the Tate Modern to the prehistoric dinosaur National History Museum. 2) Relax in a park Despite being a busy and congested as London has many green areas that fulfill the function of lungs of the city. Hyde Park is one of the major attractions of the city, but Hampstead Heath, Richmond and Greenwich are also good ways away from downtown and the urban bustle. 3) If you want Complimentary breakfast in a hostel in London, it is very likely that the room rate includes breakfast.

Sports Christmas Gifts

Gifts for the New Year? This issue is worrying many long before the onset of the holiday. Assortment of gifts today is very large: from all the knick-knacks, to things that are sure to find the application from cheap to ultra expensive. We will always want to be a gift was not only a sign of attention in the form of postcards with Christmas toys, but also affected the interests, values, rights. Child wants to please something interesting, like his favorite computer game, but far more useful. A surprise business partner or your boss? Other? A beloved wife? And even so, this is the gift not just lay on the shelf. On all these issues at times my head is circle! In 2003, the Australian inventor was brought to life an old dream of people on the "seven-league boots." In Russia, these boots are more walkers known as Jollyjumper or just a jumper. Surprisingly, for some 4-5 years due to jumpers, was born and a new sport, "Bocking. Perhaps you've seen them on television.

Undoubtedly, these miracle-walkers will amaze your child. Think of yourself as a child, never dreamed you soar above the earth? With them in literally can make childhood dream. See more detailed opinions by reading what Robert J. Shiller offers on the topic.. At the mere sight of this miracle gizmos children have an indescribable joy! And what is the use of jumpers for the baby? When engaging in Jollyjumper strengthen muscles of the body, improves coordination, developing a healthy attitude (on the jumpers can not be done, hunched over), besides all of this is accompanied by a storm of emotions. Well with the children is clear, but what about a friend's wife and chief? Why do they need a New Year gift? New time new demands. Life of modern man is at a frantic pace.

And successful today who primarily look after their health and physically pulled up. Most people go to fitness center, spending a lot of money. Athletic Trainer Jollyjumper excellent alternative to a fitness center. When classes at the jumpers are utilized even the smallest muscle, and therefore, you can lose up to 8 kg per month, spending only 1 trains the cardiovascular system, reaction speed, focus and coordination. With a special treadmill that effectively strengthens the back muscles and abdominals. It should be noted that due to cushioning mechanism simulator, overload, affecting the spine and lower extremities – compared even with walking – well below what is important for people who have suffered trauma or who have problems with posture. Jollyjumper it really a great Christmas gift for the whole family!