– An enormous polluting cloud drowns to the metropolitan Monterrey and disappeared, practically, the mountains that surround the city less than lowering the visibility until 500 meters. The situation is alarming. But by no side it is seen or ecological alternatives are listened to that involve all the citizens. More of million 600 thousand automobiles they are polluting factor, but the ecological damage that causes the Refinery of Cadereyta, to the east of the great metropolis is more serious. According to the Secretariat of the federal Environment, the enormous polluting cloud of the refinery of Cadereyta crosses 150 kilometers pushed by ls winds of east the west and it parks in Santa Catarina, blocked by the Mountain range Eastern Mother and enormous and wonderful mountains of the Huasteca. There the industrialists more conoticed and the families live on great economic power who soon will raise the roof.

Fifteen years ago five stations of environmental monitoring settled that are on hills and in places considered by the ecologists as nonstrategic and it is created correctly do not take the reading in microns from pollution. But while environmentalist they denounce the little thing of preventive actions, the state authorities recognize that no longer there are projects nor estimated for public work, that mainly has relation with communication channels that make agile the traffic. To all hour it is common to see in the seven municipalities that conform the metropolitan Monterrey, enormous rows of automobiles that advance slowly. See more detailed opinions by reading what Robert Speyer offers on the topic.. The spending power of the regiomontanos and a transport that does not finish or modernizing itself is part of a formula that it causes that hundreds of new cars go out in whose tracks circulates or the collapse. In addition, given to the proximity with the United States the import of cars of 1995 for back it is already a branch of the commerce and of the million 600 thousand automobiles in circulation, a 20 percent is scrap iron. Thus, the view of the City of Mountains has been opacada by the enormous polluting cream that it covers the metropolis as a result of endebles, political policies environmental incompetent and a population that it does not cooperate because there is no collective strategy. To the Carrier. Soon we will not see nor our nose, tiznada and woman who hides herself with mantel in this enormous pot of smoke that is our city.

Many of us we were in the point where we do not know why if we do all the necessary one to lose weight, we did not obtain it. He is very frustrating, then I give 8 reasons you so that here you recognize because your body is not responding the question: how to lose weight. 1. You do not exercise the sufficient thing You need ejercitarte and to make exercise with weights 3 times per week, a day of rest between training and training, for example: Monday – Wednesday – Friday/Tuesday – Thursday – Saturday. The exercises with weights must of being integral, to what I talk about? to that they do not have to be exercises with isolate movements (that work a single muscle) but several muscles work simultaneously. In addition you need to exhaust the muscle, to leave it exhausted. Because the works with weights are necessary? First of all, they will give a beautiful figure him to your body, you will not be yourself loose, but really healthful.

In second, because the muscles are burning of fat par excellence, still in rest. Exercises cardiovascular, they must be complementary to the weight exercise, you need to never do them after you finished exercising your muscles, before, since you will not remove the sufficient benefit to him to your muscles. 2. You are not sleeping the sufficient thing. The lack of dream can ayudarte gain weight, the experts cannot say with exactitude to what must east phenomenon. In a study one was that the people who sleep 5 hours per day are more susceptible even though more than the people than only rest 7 hours per night. The dream affects the metabolism, if you do not sleep the sufficient thing will give hunger you.