Everyone knows what to do to lose weight: eat less fat, less sugar, less of everything. But the difficulty begins when it comes to apply these principles, resist hunger and not tired, when they spend some days of sacrifice. To succeed in this purpose, everyone has their personal tricks, that were born of his experience. Below a few tips provided by doctors and dieticians, and ex-gordos who managed to lose weight. If one does not find it effective, should take into account that all agencies are not equal. Habits that you should learn: 1.obliguese eat sitting. When you do standing or walking in a hurry, more food is ingested.

2. Eat fast, chew well; If you do, you will feel satisfied sooner and with less food. and never repeat! 3.Siempre that possible, make market after eating; so you will have less temptations to buy things that fattening. 4.Antes buy food make a detailed list of the things you need and will not come out of it. After every meal is recommended to rest for 15 minutes and then walk for three quarters of an hour. An activity after a meal burn quite a few calories. 6.

Satiate hunger to the mid morning a handful of prunes, a glass of skim milk or sandwich with whole wheat bread is best. 7.SI the stockings 9s or afternoon snack eat prunes or an Apple or a dry apricot, or some other fruit to trick the stomach, it is good to preserve the last portion in the mouth for a while. 8.Mientras eats, it is advisable to not perform another activity, such as watch TV or read; This way you can concentrate on the flavors and enjoy every bite. They tend to eat more when done mechanically. 9.Cocine only the quantity required for each meal, and store in the refrigerator that does not consume.