Unfortunately life is full of toxins. Caffeine, alcohol, processed food (including any kind of bread), canned or prefabricated, salt, sugar, wheat, red meat, pork, fried food, yellow cheese, cream, butter and margarine, butter and more more can cause toxicity. This poisoning that afflicts our body causes various problems and diseases that can cause, or other skin problems like acne. Here are 10 tips to keep our body free of toxins that harm us daily: Recognize that the colon is an important organ that should be cleaned at least three times a year to maintain health. Eat a healthy breakfast with hot drinks to raise our bowels in the morning. When you go to the bathroom, sit well with his feet at chest level (put a stool under your feet) breathing with the evacuation order not to cause constipation. Increase your fiber intake and drink six glasses of water daily.

Get used to go to the bathroom when you should not really want. Excercise: Take time to do a walk to open our digestive tract and eliminate toxins. Avoid fried, fatty and spicy foods and healthy increases. When cleaning the colon do not use laxatives. Take a natural and effective supplement to oxygenate and purify your digestive system for Oxy-Powder. These tips should be followed to maintain the beauty and eliminate toxins from our body that help maintain the inner beauty while maintaining external beauty. More tips for how to clean the colon. You can learn more about me and step in where I find information on digestive health.